12/20/2023 0 Comments Binaural beats sleep app![]() “Binaural beats are a phenomenon in which our brain perceives a third sound when we hear two distinct tones.” What are binaural beats?ĭespite the funky sounding name, binaural beats are not a new band or musical genre! In fact, they’re a creation of your brain. Introducing binaural beats to your bedtime routine could be a way to improve your sleep in the long term. ![]() According to the Sleep Health Foundation, over half of Australian adults have at least one chronic sleep issue that affects their health or happiness. However, many of us don’t get enough sleep. “Harnessing your brain’s responsiveness, binaural beats can lower stress levels and help you relax into a deeper night’s sleep.” ![]() Sleeping well every night is integral to your physical and mental wellbeing. In fact, sleep isn’t something you should skip or put off for when you have Harnessing your brain’s responsiveness, this exciting relaxation method can lower stress levels, help you wind down, and promote a deeper sleep – which can be key to enjoying optimum health. But research has uncovered a fascinating new technique that taps into our sense of hearing, known as binaural beats. Or perhaps you find guided meditation the perfect relaxation technique for getting a better night’s sleep.įor some people, listening to classical music is an ideal way to drift off. What’s your favourite way to unwind at bedtime? Enjoy lighting a candle and writing in your gratitude journal? ![]()
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